STRENGTH & CONDITIONING
The most unique part of the facility @theGym is our Strength & Conditioning (S&C) gym. Showcasing our consulting and equipment available through The Gym Revolution store, we held no stops on making the Nailsea S&C the very best there is.
The S&C gym became an instant hit with local teams making use of our facilities and coaches…check out some of the work we’ve done with Nailsea Utd. F.C. and Nailsea & Backwell R.F.C. on our Facebook Page.
Do you want to improve your SPORTS PERFORMANCE and ATHLETIC ABILITY? If so, please read on…
@theGym is now offering PRIVATE TEAM TRAINING packages for all sports, ages and experience levels in our state-of-the-art STRENGTH & CONDITIONING gym in NAILSEA (Bristol/ North Somerset).
We’ll design a comprehensive training program that is tailored to meet the specific needs of your athletes based on their sport, age, experience, skill level and training goals! GAIN AN EDGE on your competition and reduce the risk of injury, while building valuable team CAMARADERIE.
If you and your team are not participating in a comprehensive, sequential, scientifically based SPORTS-SPECIFIC PERFORMANCE training program under the close supervision of a qualified Strength Coach, then you are not getting the most out of your athletes!
Quality Sports Performance training goes far beyond just lifting weights or throwing exercises together in circuit. Comprehensive programming should include MOBILITY and CORRECTIVE EXERCISE, SPEED, AGILITY, PLYOMETRICS, BALANCE TRAINING, ENERGY SYSTEM & MOVEMENT PATTERN SPECIFIC CONDITIONING, and much more!
” On behalf of Nailsea United we would like to thank the guys at the gym for the exceptional football conditioning classes run on a Thursday evening. The lads certainly feel the benefit on the pitch. 5 OUT OF 5″. Chris Brown on behalf of Nailsea United F.C.
Ask us about…
Team Training offerings (periodisation, seasonal training, programming, led sessions)
Camps and Clinics (intense camps, technique clinics)
Private Training (small groups and 1-2-1 athlete training)
Remember, we also offer in-house Sports Therapy (Pricey’s Therapy).
Knowledge is Power!